His efforts have been featured in Yoga Journal, Shape, and Yogi Times.This is a valuable read for anyone interested in yoga nidra. After an action-packed day of asanafinally, extended Savasana Our Yoga Nidra journey begins in our imagination, sprawled on the warm sands of our favorite beach.In this excerpt from her upcoming new book Radiant Rest, Tracee Stanley reframes how we approach the practice, so we can experience the quality of radiance in our daily lives.In this energetic, 1 hour event you experience Amrit Method Yoga Nidra that. There must be a hundred of us yogis settling into Corpse Pose on the conference room floor at the historic Hotel Del Coronado. The Yoga Journal conference in full swing.We have created lives where our attention focuses on the external, gathering data and information, seeking validation through “likes,” and succumbing to intense FOMO (fear of missing out) that makes it hard to turn off the devices that link us to the outside world 24/7. During my more than 20 years of teaching, the obstacle that people have consistently shared as standing in the way of their practice is time. The article sets out some useful history and development of yoga nidra, as well as summarising some key.Another great review of this CD in.When we consistently make choices that deny the importance of our inner lives in exchange for the things that are continually changing and not a real source of truth, we keep looking outward for validation and meaning. You can find a great review of this CD in the Yoga Journal. Making ChoicesAwase Publishing: Yoga Nidra for Kids of All Ages.
It is pure, blissful, and eternal. It is not tainted in any way. But yogic wisdom tells us that the thriving, vibrant radiance is who we are.Nischala Joy Devi translated my favorite Patanjali’s sutra 1.36, viśokā va jyotiṣmatī, as saying, “Cultivate devotion to the supreme, ever-blissful light within.” This sutra refers to a light within us that is beyond all sorrow, that is unaffected by our conditioning or life experiences. Maybe you feel like you’ve lost that part of yourself under all of life’s overwhelming demands. Perhaps you have intuitively sensed that there is something more to who you are beyond what you see, that there is a part of you that is vibrant and thriving. All the energy that we possess is being dispersed and wasted in chasing things that can never bring us lasting happiness.No matter how shiny those distractions are, they are not more brilliant than the eternal light that makes its home within you. We can reframe how we see practice and use the myriad opportunities that daily life gives us to do that practice. What if we stopped compartmentalizing and saw the whole of our lives as a spiritual practice? Redefining Your PracticeNo matter how fast life is moving and how many things there are to do, we have the time and space to practice. When we are living the life of a householder, which I define as those of us with duties and obligations to our families, jobs, parents, or pets, it can feel like there is little to no time for practice.But who said that a “practice” needed to be an hour or 90 minutes to be meaningful and valid? That comes from the commercialization of yoga as a wellness product to be sold and not as a lifelong practice that can lead to spiritual freedom. It might feel like modern life leaves us no choice but to be externally focused—unless we’re living in a cave somewhere. In many yoga traditions, a light is said to reside inside the “cave,” or deepest recesses, of the heart.Unfortunately, we give ourselves no chance of experiencing this inner light when our focus is constantly directed outward. I believe that part of our purpose in life is to taste this radiance. Let it become the fabric that supports you as you take care of family, commute to work, prepare for a meeting, do classes online, bathe your children, and prepare for a night’s sleep.As householders, we can turn every sunrise, every breath, every pause between the breath into a sacred portal into practice. Your 24-hour practice can flow through all the states of consciousness: waking, dreaming, and deep sleep. Each breath, mantra, pose, mudra, or contemplation you are able to thread into your day makes up your Householder’s Flow. Our practice reminds us that life is sacred, and we can experience the quality of radiance in our daily lives.Try seeing your practice as a 24-hour cycle. ![]() Use your resistance as a way to turn the mundane into the sacred. Chant, sing, or follow your breath while washing dishes, doing your taxes, doing laundry, or mopping the floor. Is it nurturing, supportive, or healing? Is your default mode moving you toward healing or toward distraction and staying stuck?Use your least favorite chore as a portal to practice. Observe the barriers to practice that arise and the obstacles that you place in your own way. Let go of being surprised and frustrated when they show up. Begin to see every seat as a potential meditation seat or yoga nidra nest.Acknowledge your obstacles. Connect to it with gratitude, as opposed to despair and disappointment that the desire has not yet been fulfilled know that you are moving toward it. Even when you feel like you cannot “do” a single thing, connecting to that longing with a sense of gratitude that the fire is burning within you will support you. How can you shift something to create a new outcome?Decide what you are willing to commit to.Connect to the desire in your heart to deepen your practice and let that be what guides you. Diabetic foot problems imagesLook for the pauses, transitions, spaciousness, and silence. There is a season for everything.Be creative. Remember the cycles of nature where nothing is permanent. Cliffs of dover blitz manualThese are the little nidra moments that will change your relationship to the practice.Adapted from Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley © 2021 by Tracee Stanley. When you pause, you create a natural void, so place a mantra, an affirmation, a bible verse, or a blessing for yourself in that space to empower yourself. Use these natural transitions to remind you to pause. ![]()
0 Comments
Leave a Reply. |
AuthorAmy ArchivesCategories |